It is estimated that eighty percent of Americans experience one form of back pain or another during the course of their lives. In fact, more men over the age of 45 are disabled by back pain than any other condition. Chronic back pain is the third most common reason for surgeries. Because of this, people complaining of back pain cannot and should not be easily diagnosed. This is because the spine is such an incredibly complex structure of bones, muscles, nerves, joints, tendons, and ligaments. Injury or disease affecting any one or more of these structures can often trigger an episode of pain.
Causes of Back Pain
Lower back pain is often caused by a muscle strain. The erector spinae, or large paired muscles in the lower back that help keep your spine erect, can become inflamed and spasm even with a light trauma. In more serious cases, the pain may be caused by a degenerative condition, such as arthritis, disc disease, or disc herniation.
A degenerative disc condition can sometimes cause a chain reaction of other events in your spine. When a disc is not in its proper place, or is malformed from disease or some other condition, it can allow additional undue pressure on other healthy structures, such as neighboring discs, nerves, muscles, joints, ligaments, and tendons.
Treating Back Pain
Rest, ice or heat therapy, and over-the-counter anti-inflammatory medicine, such as aspirin, are often the first course of treatment for mild lower back pain. This allows your muscles to return to their normal position and begin to heal. When combined with exercises to strengthen muscles back pain can be significantly reduced over time, and in some cases drastically reduced.
Because the thoracic spine is the sturdiest part of the spine, it is less prone to injury. That said, upper back pain, while less common than lower back pain, is often caused by irritation of the muscles or a problem with a joint. Other less common causes of upper back pain include herniated or degenerative discs.
However, rest for a sore back should be kept to no more than two weeks. Otherwise, the muscles in the lower back begin to atrophy and can become significantly weak, leaving you open to further undue pain and injury.
Thorough evaluation is needed by a trained physician, such as Dr. Jo Briggs in Las Vegas, to determine the source of back pain, and advise on a proper treatment plan.